The Gluten-Free Lie

People love bread ... right? You would be hard-pressed to find a person who says they don’t enjoy bread. But for more people in the 21st century, living without wheat has become a reality.In their desperate quest to keep eating bread and bread products, people believe they have found the Read more

Food Industry Deceptions: Low-Fat and Fat-Free

Low-fat products are the darlings of the processed food world. They have been center stage in conventional health recommendations for decades. Doctors, health “experts”, personal trainers, and dietitians alike have touted the benefits of eating low-fat and low-calorie foods.These exper Read more

So You Believe Your Food Is Organic?

We hear the word “organic” and certain ideas come to mind. "Healthy", "pure" or "clean" may be some of the ideas we come up with. What’s confusing is that sometimes we are led to believe that simply because something is labeled organic, it must truly be healthy… Read more

12 Ways to Eliminate Sugar Cravings

According to The Credit Suisse Research Institute's 2013 study, "Sugar: Consumption at a Crossroads", 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar!As compared to other industrial countries, the U.S. Read more

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